PE07 Essential Skills
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Physical Education Essential Skills for Level 7-8
First Quarter
Students will have exposure:
- To the application of rules and strategies in a variety of sports/games. Physical Education Standard 1
- To competency in a rhythmic activity. Physical Education Standard 1
- To offensive and defensive strategies in net games. Physical Education Standard 1
- To sustaining and maintaining a target heart rate for 20 minutes through a variety of aerobic activities to achieve cardiovascular fitness. Physical Education Standard 2
- To demonstrating correct technique for increasing and maintaining flexibility. Physical Education Standard 2
- To demonstrating correct technique and safety factors for increasing muscular strength and endurance. Physical Education Standard 2
- To the knowledge and implications of body composition. Physical Education Standard 3
- To the knowledge of the roles of team members and officials in sports. Physical Education Standard 3
- To detecting, analyzing, and correcting errors in personal movement patterns. Physical Education Standard 3
First quarter BMS Physical Education activities include: low organized games, rope skipping, flag football, soccer, fitness testing, and volleyball.
Second Quarter
Same skills as quarter one.
Second quarter BMS Physical Education activities include: low organized games, dance, soccer/speed-ball, pickle-ball, fitness testing, and basketball.
Third Quarter
Same skills as quarter one.
Third quarter BMS Physical Education activities include: low organized games, dance, badminton, weight training, fitness testing and bowling.
Fourth Quarter
Same skills as quarter one.
Fourth quarter BMS Physical Education activities include: low organized games, rope skipping, volleyball, fitness testing, and softball.
