PE03 Essential Skills
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Essential Skills for PE Level 3
First Quarter:
Student will be able to:
- demonstrate moving in personal space.
- understand the importance of a warm-up
- demonstrate proper form when doing crunches, push-ups, squats, lunges.
- Understand the importance of physical activity.
- demonstrate how to get into partners, groups and teams quickly.
- shoulder to shoulder, back to back, closest to you, boy/girl (opposite)
- demonstrate knowledge of the gym boundries and areas of the gym.
- Know emergency line, bathroom passes, drink passes, crash zone line, half court, whiteboard,tornado drill location, fire drill location.
- Recite classroom rules.
Second Quarter:
Student will be able to:
- Understand the perimeters of a volleyball court.
- demonstrate proper form when serving, bumping and setting a volleyball
- identify a defense and an offense game of football
- Show correct grip when throwing a football
- demonstrate proper hand positioning in catching a high medium and low pass.
- identify 4 safety rules for the climbing wall.
- demonstrate problem solving while climbing.
Third Quarter:
Student will be able to:
- demonstrate 7 different jumping skills with a short jump rope.
- understand the importance of a healthy heart.
- understand 4 basic rules of basketball.
- demonstrate proper form when dribbling, shooting and passing a basketball.
- understand importance of lifetime activities.
- demonstrate correct scoring in both horse shoes, blongo ball and bowling.
Fourth Quarter:
Student will be able to:
- identify 4 rules for soccer.
- demonstrate different ways to pass and dribble a soccer ball.
- identify 4 rules for hockey.
- demonstrate correct stick control. Shooting and passing using inside and outside of stick.
- demonstrate correct grip on a golf club.
- show correct golf swing form.
