HSWL Curriculum Map
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Contents |
August
Content and Essential Skills
Skills
Assessment
Resources
Optional
September
Content and Essential Skills
- Weight room safety
- Workout Sheets
Skills
- Repetition of flexing and extension in all major muscle groups with free weights to maximize size and strength
- Refining technique in all lifts following(bench, squat, power clean, dead lift, incline press. military press, push press, all varieties of curls, hyper extensions, jammer, leg curls, leg extensions)and many others .
- Spotting technique for all lifts, and safety
Assessment
- Daily workout journal
- Ongoing strength assessments
- Weight room safety quiz
Resources
Optional
October
Content and Essential Skills
- Weight room safety
- Workout Sheets
- Anatomy
Skills
- Repetition of flexing and extension in all major muscle groups with free weights to maximize size and strength
- Refining technique in all lifts following(bench, squat, power clean, dead lift, incline press. military press, push press, all varieties of curls, hyper extensions, jammer, leg curls, leg extensions)and many others .
- Spotting technique for all lifts, and safety
Assessment
- ongoing assessment of workout sheets to map progress
- written test over human anatomy
- objective assessment of daily workouts, participation, and progress
Resources
Optional
November
Content and Essential Skills
- Weight room safety
- Workout Sheets
Skills
- Repetition of flexing and extension in all major muscle groups with free weights to maximize size and strength
- Refining technique in all lifts following(bench, squat, power clean, dead lift, incline press. military press, push press, all varieties of curls, hyper extensions, jammer, leg curls, leg extensions)and many others .
- Spotting technique for all lifts, and safety
Assessment
- ongoing assessment of workout sheets to map progress
- objective assessment of daily workouts, participation, and progress
Resources
Optional
December
Content and Essential Skills
- Max testing in all core lifts
- Workout Sheets
Skills
- Repetition of flexing and extension in all major muscle groups with free weights to maximize size and strength
- Refining technique in all lifts following (bench, squat, power clean, dead lift, incline press. military press, push press, all varieties of curls, hyper extensions, jammer, leg curls, leg extensions)and many others .
- Spotting technique for all lifts, and safety
Assessment
- ongoing assessment of workout sheets to map progress
- objective assessment of daily workouts, participation, and progress
- max testing on core lifts to grade progress from beginning of semester
Resources
Optional
January
Content and Essential Skills
- Weight room safety
- Workout Sheets
- auxiliary lift test
Skills
- Repetition of flexing and extension in all major muscle groups with free weights to maximize size and strength
- Refining technique in all lifts following(bench, squat, power clean, dead lift, incline press. military press, push press, all varieties of curls, hyper extensions, jammer, leg curls, leg extensions)and many others .
- Spotting technique for all lifts, and safety
Assessment
- ongoing assessment of workout sheets to map progress
- test over all auxiliary lifts and all muscles involved
- objective assessment of daily workouts, participation, and progress
Resources
Optional
February
Content and Essential Skills
- Typed written paper on supplement of students' choice
- Workout sheets
Skills
- Repetition of flexing and extension in all major muscle groups with free weights to maximize size and strength
- Refining technique in all lifts following(bench, squat, power clean, dead lift, incline press. military press, push press, all varieties of curls, hyper extensions, jammer, leg curls, leg extensions)and many others .
- Spotting technique for all lifts, and safety
Assessment
- ongoing assessment of workout sheets to map progress
- paper on a supplement of the students choice with time in computer lab
- objective assessment of daily workouts, participation, and progress
Resources
Optional
March
Content and Essential Skills
- Weight room safety
- Workout Sheets
Skills
- Repetition of flexing and extension in all major muscle groups with free weights to maximize size and strength
- Refining technique in all lifts following(bench, squat, power clean, dead lift, incline press. military press, push press, all varieties of curls, hyper extensions, jammer, leg curls, leg extensions)and many others .
- Spotting technique for all lifts, and safety
Assessment
- ongoing assessment of workout sheets to map progress
- objective assessment of daily workouts, participation, and progress
Resources
Optional
April
Content and Essential Skills
- Weight room safety
- Workout Sheets
Skills
- Repetition of flexing and extension in all major muscle groups with free weights to maximize size and strength
- Refining technique in all lifts following(bench, squat, power clean, dead lift, incline press. military press, push press, all varieties of curls, hyper extensions, jammer, leg curls, leg extensions)and many others .
- Spotting technique for all lifts, and safety
Assessment
- ongoing assessment of workout sheets to map progress
- objective assessment of daily workouts, participation, and progress
Resources
Optional
May
Content and Essential Skills
- Weight room safety
- Workout Sheets
- Max test on core lifts
Skills
- Repetition of flexing and extension in all major muscle groups with free weights to maximize size and strength
- Refining technique in all lifts following(bench, squat, power clean, dead lift, incline press. military press, push press, all varieties of curls, hyper extensions, jammer, leg curls, leg extensions)and many others .
- Spotting technique for all lifts, and safety
Assessment
- ongoing assessment of workout sheets to map progress
- objective assessment of daily workouts, participation, and progress
- max testing on core lifts to grade progress from beginning of semester
Resources
Optional
