HSWL 3.7

From Brush Schools Wiki

Contents 1 Weight Lifting Standard 3.7 - Level HS 2 Standard in Kid Friendly Language 3 Standard Unwrapped 4 Instructional Strategies 5 Assessment Strategies 6 Resources 7 Projects and Activities

Weight Lifting Standard 3.7 - Level HS

*analyzing biomechanical principles involved in sport to improve performance and reduce injury.

Standard in Kid Friendly Language

• study how the body movements and of the forces acting on the body's muscle system involved in sports to improve your performance and reduce injury.

Standard Unwrapped

KNOW

• each of the muscle groups as labeled on the diagram in the assessment strategies catagory

ABLE TO DO

• identify and label each muscle shown on the diagram.

Instructional Strategies

• as the kids go through their work outs walk around and ask them to identify the main muscle group they are working.

• display the labeled anatomy for a while and take down before the test.

Assessment Strategies

Anterior Anatomy

Posterior Anatomy

Posterior Anatomy Blank

Anterior Anatomy Blank

Resources

Link title

Projects and Activities

• Media: WEIGHT_PROGRAM_1.pdf