HSWL 3.6
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Contents |
Weight Lifting Standard 3.6 - Level HS
Standard in Kid Friendly Language
- study the risk (chance of something happening) and safety factors that might affect your physical activity throughout your life.
Standard Unwrapped
KNOW
- if an exercise is done incorrectly you can hurt yourself
ABLE TO DO
- perform every exercise or lift correctly to prevent injury and succeed in building muscle
Instructional Strategies
- watch the Bigger Faster Stronger safety video before being able to lift at all
- watch instruction video on how to correctly complete each lift
Assessment Strategies
- weekly workout sheets
- observation
- written tests
- verbal tests
- max out test
