HSWL 2.2

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Contents 1 Weight Lifting Standard 2.2 - Level HS 2 Standard in Kid Friendly Language 3 Standard Unwrapped 4 Instructional Strategies 5 Assessment Strategies 6 Resources 7 Projects and Activities

Weight Lifting Standard 2.2 - Level HS

Standard in Kid Friendly Language

• explain the laws of fitness for developing (overload - adding more weight than you weigh to fatique the muscles faster to build them up, progression - increasing your ability to do more things like a higher weight, specificity - working specific muscle groups such as just the biceps, and individuality - fitting your idividual needs)

Standard Unwrapped

KNOW

ABLE TO DO

Instructional Strategies

Assessment Strategies

Resources

Projects and Activities

• Media: WEIGHT_PROGRAM_1.pdf