HSWL 2.1

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Contents 1 Weight Lifting Standard 2.1 - Level HS 2 Standard in Kid Friendly Language 3 Standard Unwrapped 4 Instructional Strategies 5 Assessment Strategies 6 Resources 7 Projects and Activities

Weight Lifting Standard 2.1 - Level HS

Standard in Kid Friendly Language

• to continue at a certain level of medium oxygen related exercises to gain cardiovasular (heart) benefits

Standard Unwrapped

KNOW

• the difference between anaerobic and aerobic exercises

ABLE TO DO

Instructional Strategies

Assessment Strategies

Resources

Projects and Activities

• Media: WEIGHT_PROGRAM_1.pdf