HSWL 1.2

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Contents 1 Weight Lifting Standard 1.2 - Level HS 2 Standard in Kid Friendly Language 3 Standard Unwrapped 4 Instructional Strategies 5 Assessment Strategies 6 Resources 7 Projects and Activities

Weight Lifting Standard 1.2 - Level HS

Standard in Kid Friendly Language

Showing the a persons individual ability in one "individual" activity [weight training]

Standard Unwrapped

KNOW

• how to properly lift weights in a specified weight program

• the benefits of lifting weights for health related reasons

ABLE TO DO

• lift weights using free weights, machines, medicine balls, exercise balls, and safety equipment

Instructional Strategies

weight training workout sheets

Assessment Strategies

grading for weights

Resources

percentage chart

Projects and Activities

• Media:WEIGHT_PROGRAM_1.pdf