HSPE 2.1

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Contents 1 Physical Education Standard 2.1 - Level 9-12 2 Standard in Kid Friendly Language 3 Standard Unwrapped 4 Instructional Strategies 5 Assessment Strategies 6 Resources 7 Projects and Activities

Physical Education Standard 2.1 - Level 9-12

sustaining and maintaining a moderate aerobic activity to achieve cardiovascular benefits.

Standard in Kid Friendly Language

raising your heart rate to above 50% in order to increase heart muscle efficiency

Standard Unwrapped

KNOW

• cardiovascular has to do with your heart muscle.

• anaerobic exercise comprises brief, strength-based activities, such as sprinting or weight training

• aerobic exercise is centered around endurance activities, such as marathon running or long-distance cycling.

• the early stage of all exercise is anaerobic.

ABLE TO DO

• find your target heart rate for your age and fitness level.

Instructional Strategies

Target Heart Rate

Assessment Strategies

• observation of the students finding their pulse

• math skills in figuring out their target heart rate.

Resources

Projects and Activities